Mindfulness

Every day after lunch and hui (team talk), Kea Hub moves into Room 8 to practice mindfulness to help us to settle into the afternoon with more focus. We sit and practice our breathing and listening to the things around us. Before we start any practice we sit with a straight back and a soft belly. We can choose to close our eyes or look at a spot on the wall. We are learning to be more focused and for some of us, being mindful helps us to be ready for our mahi.